A psychologist explains how to beat social anxiety

It is rarely helpful to tell a shy person to “just be yourself!” Riffing on that frustrating exchange, clinical psychologist Ellen Hendriksen has written a book that she hopes will answer the question the anxious person usually asks in return.

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https://www.theverge.com/2018/3/21/17147750/social-anxiety-psychology-how-to-be-yourself-ellen-hendriksen-interview

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