Every Good Thing You Need to Know About Oats

Oats is considered as the healthiest grains. They provide a great amount of vitamins, fiber, antioxidants and minerals. As well as oats are gluten free. Regular intake of oats reduces weight and blood sugar levels. Oats also reduce the risk of coronary heart diseases. The scientific name of oats is Avena sativa. These take a lot of time to be cooked so people prefer the crushed version of it. Oats can be consumed in the morning by boiling it in milk. Other flavored variants of oats are also available which comes in packaged form.
Oats contain many minerals and fibers. It has got beta-glucan 1, 2, 3. Beta glucan reduces cholesterol levels and insulin response. It also increases the amount of good bacteria in the digestive tract.
Oats also contain magnesium, copper, iron, zinc, folate, vitamins B1 and B5. It is rich in antioxidants and contains the compound polyphenols. Avenanthramides and ferulic acid is the most important group of antioxidant present in oats.
Avenanthramides has many positive effects on the body such as it lowers the blood pressure, increases the production of nitric oxide and has anti-inflammatory effects.
One of the most common diseases among humans is type 2 diabetes. Oats can control blood sugar levels and also improves insulin sensitivity. Oatmeal is often the most filling food one can have in the breakfast. It keeps your stomach full for a longer period of time which controls hunger and finally results in weight loss. The beta-gulan present in oats increases the release of YY peptide which is a satiety hormone.
Ground oats was selected as a skin-protective substance by FDA. Skin products which are based on oats cure eczema.
Children in-taking oats can cure their problem of asthma and other allergic diseases. Elderly people who suffer from constipation and irregular bowel problem can eat oats. Oats which is rich in fiber relieves people who have constipation.


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