7 Health Tips that are Not Myth but Truth

When you were small, your mother might have told you not to swallow chewing gums as it might get stuck in the gut. However, you might already know that these simply scary tales. However, there are some seemingly hilarious health tips which might actually be true.

Do Not Brush Immediately After Eating

You should not brush your teeth immediately after you have drinks and meals, particularly if it contains a lot of acid.  Such examples are tomatoes, citrus fruits, and frizzy drinks.  When you brush abrasively, it will lead to acid attack the tooth enamel and also the layer underneath. Hence, you should wait for at least half an hour before you brush your teeth.

Develop Muscles to Fit into a Smaller Size

A kilogram of muscle is going to weigh the same as one kilogram of fat. However, muscles are compact in comparison to fat. Moreover, it takes up lesser space than fat.  This shows that a muscular weighing the same as a chubbier person will fit into a smaller pair of jeans.

Consume More Calories to Lose Weight

Carbohydrates will simply increase your blood sugar level. Thus, it will leave you hungrier than before.  If you add fat and protein like cheese, peanut butter, etc. it will increase the calorie count in your meal. However, it will keep you feeling fuller. This implies that you will stay satisfied for a longer period of time. In the long run, you are going to ingest lesser calories.

Drinking Hot Beverage to Cool Yourself

According to Indian tradition people drink hot tea in hot weather conditions. This might sound crazy but hot drinks take less time to cool you off then cold drinks on a hot day. Drinking hot tea will make your body produce more sweat.  Eventually, this will evaporate and will cool you off.

Exercising Increases the Energy Level

After spending a long day at work, exercising might be the last thing you want to do. However, if you get moving, it might actually energize you. Exercising will recharge the tired cells by offering them more amount of oxygen. Physical activity which helps in building muscle strength will help in improving the efficaciousness of the mitochondria which leads to the production of energy in the cells.

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